Paul McCaughey 10000m row
10,000
Meters
57:09.6
Time
2:51.4
Pace
512
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 1274 |
| Drag Factor | 131 |
January 15, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:09.6 | 10,000 | 2:51.4 | 69 | 537 | 512 | 22 | 119 |
| 11:43.8 | 2,000 | 2:55.9 | 64 | 516 | 101 | 24 | 153 |
| 11:50.0 | 4,000 | 2:57.5 | 63 | 517 | 102 | 22 | 104 |
| 11:15.7 | 6,000 | 2:48.9 | 73 | 548 | 103 | 23 | 122 |
| 11:10.0 | 8,000 | 2:47.5 | 74 | 553 | 103 | 22 | 125 |
| 11:10.1 | 10,000 | 2:47.5 | 74 | 553 | 103 | 22 | 93 |
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Workout Graph
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