Paul McCaughey 5000m row
5,000m
Meters
28:46.5
Time
2:52.6
Pace
254
Calories
86
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 136 |
January 20, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.5 | 5,000m | 2:52.6 | 68 | 534 | 23 | 86 |
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 24 | 84 |
| 5:43.8 | 2,000m | 2:51.9 | 69 | 537 | 24 | 90 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 24 | 86 |
| 5:43.1 | 4,000m | 2:51.5 | 69 | 538 | 23 | 85 |
| 5:41.1 | 5,000m | 2:50.5 | 71 | 542 | 23 | 86 |
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Workout Graph
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