Paul McCaughey 5000m row
5,000m
Meters
27:46.0
Time
2:46.6
Pace
258
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 132 |
January 22, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.0 | 5,000m | 2:46.6 | 76 | 560 | 23 | 108 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 25 | 79 |
| 5:41.1 | 2,000m | 2:50.5 | 71 | 542 | 24 | 122 |
| 5:33.7 | 3,000m | 2:46.8 | 75 | 559 | 24 | 118 |
| 5:30.7 | 4,000m | 2:45.3 | 77 | 566 | 23 | 117 |
| 5:13.4 | 5,000m | 2:36.7 | 91 | 613 | 22 | 106 |
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Workout Graph
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