Paul McCaughey 5000m row
5,000m
Meters
28:35.1
Time
2:51.5
Pace
254
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 131 |
February 01, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.1 | 5,000m | 2:51.5 | 69 | 538 | 23 | 102 |
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 24 | 87 |
| 5:44.6 | 2,000m | 2:52.3 | 68 | 535 | 24 | 121 |
| 5:42.6 | 3,000m | 2:51.3 | 70 | 539 | 24 | 105 |
| 5:36.5 | 4,000m | 2:48.2 | 73 | 552 | 23 | 92 |
| 5:32.1 | 5,000m | 2:46.0 | 76 | 563 | 23 | 105 |
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Workout Graph
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