Paul McCaughey 5000m row
5,000m
Meters
29:23.9
Time
2:56.3
Pace
252
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 131 |
February 05, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.9 | 5,000m | 2:56.3 | 64 | 519 | 22 | 95 |
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 23 | 94 |
| 5:56.1 | 2,000m | 2:58.0 | 62 | 513 | 23 | 116 |
| 5:51.7 | 3,000m | 2:55.8 | 64 | 521 | 23 | 89 |
| 5:45.6 | 4,000m | 2:52.8 | 68 | 533 | 22 | 89 |
| 5:41.0 | 5,000m | 2:50.5 | 71 | 543 | 23 | 90 |
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Workout Graph
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