Paul McCaughey 5000m row
5,000m
Meters
28:49.9
Time
2:52.9
Pace
254
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 128 |
February 07, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.9 | 5,000m | 2:52.9 | 68 | 532 | 23 | 114 |
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 24 | 118 |
| 5:46.6 | 2,000m | 2:53.3 | 67 | 531 | 23 | 141 |
| 5:47.4 | 3,000m | 2:53.7 | 67 | 529 | 23 | 121 |
| 5:40.8 | 4,000m | 2:50.4 | 71 | 543 | 22 | 91 |
| 5:32.3 | 5,000m | 2:46.1 | 76 | 562 | 23 | 101 |
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Workout Graph
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