Paul McCaughey 5000m row
5,000m
Meters
27:15.2
Time
2:43.5
Pace
259
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 132 |
February 10, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.2 | 5,000m | 2:43.5 | 80 | 575 | 22 | 101 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 24 | 105 |
| 5:35.1 | 2,000m | 2:47.5 | 74 | 556 | 23 | 96 |
| 5:23.4 | 3,000m | 2:41.7 | 83 | 584 | 23 | 101 |
| 5:22.5 | 4,000m | 2:41.2 | 83 | 587 | 21 | 101 |
| 5:12.6 | 5,000m | 2:36.3 | 92 | 615 | 21 | 104 |
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Workout Graph
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