Paul McCaughey 10000m BikeErg
10,000
Meters
28:29.2
Time
2:50.9
Pace
256
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 65 |
| Revolution Count | 1873 |
| Power/kg | 0.72 |
| Drag Factor | 46 |
February 11, 2024 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:29.2 | 10,000 | 2:50.9 | 70 | 541 | 256 | 65 | 108 |
| 6:15.2 | 2,000 | 3:07.6 | 53 | 482 | 50 | 56 | 101 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 549 | 51 | 63 | 106 |
| 5:39.1 | 6,000 | 2:49.5 | 72 | 547 | 51 | 69 | 107 |
| 5:29.4 | 8,000 | 2:44.7 | 78 | 569 | 52 | 71 | 111 |
| 5:27.4 | 10,000 | 2:43.7 | 80 | 574 | 52 | 71 | 118 |
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Workout Graph
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