Paul McCaughey 5014m row
5,014m
Meters
29:47.1
Time
2:58.2
Pace
254
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 132 |
February 17, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.1 | 5,014m | 2:58.2 | 62 | 512 | 23 | 103 |
| 11:57.9 | 2,000m | 2:59.4 | 61 | 508 | 23 | 120 |
| 11:41.8 | 4,000m | 2:55.4 | 65 | 523 | 23 | 97 |
| 5:52.3 | 5,014m | 2:53.7 | 67 | 529 | 23 | 93 |
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