Paul McCaughey 5000m row
5,000m
Meters
28:07.8
Time
2:48.7
Pace
256
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 130 |
February 21, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 5,000m | 2:48.7 | 73 | 550 | 23 | 98 |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 25 | 111 |
| 5:39.6 | 2,000m | 2:49.8 | 71 | 546 | 24 | 104 |
| 5:42.1 | 3,000m | 2:51.0 | 70 | 540 | 24 | 89 |
| 5:37.4 | 4,000m | 2:48.7 | 73 | 550 | 23 | 92 |
| 5:20.4 | 5,000m | 2:40.2 | 85 | 592 | 23 | 95 |
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Workout Graph
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