Paul McCaughey 5000m row
5,000m
Meters
34:00.7
Time
3:24.0
Pace
254
Calories
88
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 130 |
February 25, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.7 | 5,000m | 3:24.0 | 41 | 441 | 19 | 88 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 23 | 84 |
| 10:53.2 | 2,000m | 5:26.6 | 10 | 334 | 13 | 82 |
| 5:44.6 | 3,000m | 2:52.3 | 68 | 535 | 24 | 87 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 23 | 94 |
| 5:25.7 | 5,000m | 2:42.8 | 81 | 578 | 22 | 93 |
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Workout Graph
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