Paul McCaughey 5000m row
5,000m
Meters
27:31.2
Time
2:45.1
Pace
258
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 126 |
February 27, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.2 | 5,000m | 2:45.1 | 78 | 567 | 23 | 93 |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 25 | 87 |
| 5:36.3 | 2,000m | 2:48.1 | 74 | 553 | 24 | 89 |
| 5:27.5 | 3,000m | 2:43.7 | 80 | 574 | 23 | 95 |
| 5:24.2 | 4,000m | 2:42.1 | 82 | 582 | 22 | 96 |
| 5:19.3 | 5,000m | 2:39.6 | 86 | 596 | 22 | 99 |
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Workout Graph
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