Paul McCaughey 5000m row
5,000m
Meters
27:51.2
Time
2:47.1
Pace
258
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 133 |
March 09, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.2 | 5,000m | 2:47.1 | 75 | 558 | 23 | 104 |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 24 | 99 |
| 5:40.4 | 2,000m | 2:50.2 | 71 | 544 | 24 | 101 |
| 5:37.8 | 3,000m | 2:48.9 | 73 | 549 | 23 | 103 |
| 5:27.1 | 4,000m | 2:43.5 | 80 | 575 | 22 | 107 |
| 5:17.2 | 5,000m | 2:38.6 | 88 | 601 | 22 | 110 |
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Workout Graph
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