Paul McCaughey 5000m row
5,000m
Meters
27:21.8
Time
2:44.1
Pace
259
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 132 |
March 14, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.8 | 5,000m | 2:44.1 | 79 | 572 | 23 | 113 |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 24 | 126 |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 24 | 131 |
| 5:29.0 | 3,000m | 2:44.5 | 79 | 570 | 24 | 106 |
| 5:24.5 | 4,000m | 2:42.2 | 82 | 582 | 23 | 100 |
| 5:16.9 | 5,000m | 2:38.4 | 88 | 602 | 22 | 104 |
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Workout Graph
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