Paul McCaughey 5000m BikeErg
5,000
Meters
14:19.4
Time
2:51.8
Pace
127
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 67 |
| Revolution Count | 969 |
| Power/kg | 0.71 |
| Drag Factor | 47 |
March 15, 2024 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:19.4 | 5,000 | 2:51.8 | 69 | 537 | 127 | 67 | 96 |
| 3:09.7 | 1,000 | 3:09.7 | 51 | 476 | 25 | 61 | 90 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 510 | 25 | 65 | 92 |
| 2:48.6 | 3,000 | 2:48.6 | 73 | 551 | 25 | 69 | 98 |
| 2:45.5 | 4,000 | 2:45.5 | 77 | 565 | 26 | 70 | 99 |
| 2:36.6 | 5,000 | 2:36.6 | 91 | 613 | 26 | 74 | 104 |
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Workout Graph
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