Paul McCaughey 5000m row
5,000
Meters
27:53.5
Time
2:47.3
Pace
257
Calories
91
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 131 |
March 16, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.5 | 5,000 | 2:47.3 | 75 | 552 | 257 | 23 | 91 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 531 | 51 | 24 | 87 |
| 5:41.8 | 2,000 | 2:50.9 | 70 | 537 | 51 | 24 | 92 |
| 5:34.9 | 3,000 | 2:47.4 | 75 | 548 | 51 | 24 | 91 |
| 5:28.7 | 4,000 | 2:44.3 | 79 | 569 | 52 | 23 | 93 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 579 | 52 | 23 | 92 |
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Workout Graph
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