Paul McCaughey 5000m row
5,000m
Meters
27:35.1
Time
2:45.5
Pace
257
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 133 |
March 20, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.1 | 5,000m | 2:45.5 | 77 | 565 | 23 | 104 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 25 | 98 |
| 5:35.0 | 2,000m | 2:47.5 | 74 | 556 | 24 | 105 |
| 5:34.2 | 3,000m | 2:47.1 | 75 | 558 | 24 | 103 |
| 5:27.0 | 4,000m | 2:43.5 | 80 | 575 | 23 | 107 |
| 5:21.8 | 5,000m | 2:40.9 | 84 | 589 | 23 | 109 |
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Workout Graph
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