Paul McCaughey 10000m BikeErg
10,000
Meters
28:46.4
Time
2:52.6
Pace
255
Calories
92
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 67 |
| Revolution Count | 1940 |
| Power/kg | 0.7 |
| Drag Factor | 46 |
March 21, 2024 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:46.4 | 10,000 | 2:52.6 | 68 | 534 | 255 | 67 | 92 |
| 6:26.3 | 2,000 | 3:13.1 | 49 | 467 | 50 | 60 | 86 |
| 5:39.2 | 4,000 | 2:49.6 | 72 | 546 | 51 | 69 | 89 |
| 5:43.7 | 6,000 | 2:51.8 | 69 | 537 | 51 | 68 | 93 |
| 5:34.4 | 8,000 | 2:47.2 | 75 | 557 | 51 | 70 | 96 |
| 5:22.9 | 10,000 | 2:41.4 | 83 | 586 | 52 | 72 | 97 |
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Workout Graph
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