Paul McCaughey 5000m row
5,000m
Meters
29:13.9
Time
2:55.3
Pace
252
Calories
96
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 130 |
March 24, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.9 | 5,000m | 2:55.3 | 65 | 523 | 24 | 96 |
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 25 | 92 |
| 5:54.1 | 2,000m | 2:57.0 | 63 | 517 | 25 | 96 |
| 5:48.6 | 3,000m | 2:54.3 | 66 | 527 | 25 | 97 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 24 | 97 |
| 5:41.5 | 5,000m | 2:50.7 | 70 | 541 | 24 | 99 |
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Workout Graph
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