Paul McCaughey 10000m BikeErg
10,000
Meters
28:29.7
Time
2:50.9
Pace
255
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 68 |
| Revolution Count | 1952 |
| Power/kg | 0.72 |
| Drag Factor | 46 |
March 25, 2024 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:29.7 | 10,000 | 2:50.9 | 70 | 541 | 255 | 68 | 102 |
| 6:04.9 | 2,000 | 3:02.4 | 58 | 498 | 50 | 64 | 98 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 524 | 51 | 67 | 102 |
| 5:42.1 | 6,000 | 2:51.0 | 70 | 540 | 51 | 69 | 99 |
| 5:34.1 | 8,000 | 2:47.0 | 75 | 558 | 51 | 70 | 100 |
| 5:18.6 | 10,000 | 2:39.3 | 87 | 597 | 52 | 73 | 112 |
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Workout Graph
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