Paul McCaughey 5000m row
5,000m
Meters
28:15.5
Time
2:49.5
Pace
255
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 132 |
March 29, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.5 | 5,000m | 2:49.5 | 72 | 547 | 24 | 110 |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 25 | 114 |
| 5:48.8 | 2,000m | 2:54.4 | 66 | 527 | 24 | 109 |
| 5:34.9 | 3,000m | 2:47.4 | 75 | 556 | 24 | 110 |
| 5:35.2 | 4,000m | 2:47.6 | 74 | 555 | 24 | 108 |
| 5:36.3 | 5,000m | 2:48.1 | 74 | 553 | 24 | 109 |
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Workout Graph
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