Paul McCaughey 5000m row
5,000m
Meters
28:28.2
Time
2:50.8
Pace
255
Calories
96
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 131 |
April 01, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 5,000m | 2:50.8 | 70 | 541 | 23 | 96 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 24 | 101 |
| 5:48.8 | 2,000m | 2:54.4 | 66 | 527 | 24 | 94 |
| 5:42.3 | 3,000m | 2:51.1 | 70 | 540 | 23 | 94 |
| 5:36.5 | 4,000m | 2:48.2 | 73 | 552 | 23 | 94 |
| 5:24.2 | 5,000m | 2:42.1 | 82 | 582 | 22 | 99 |
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Workout Graph
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