Paul McCaughey 5000m row
5,000m
Meters
28:23.6
Time
2:50.3
Pace
255
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 130 |
April 03, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.6 | 5,000m | 2:50.3 | 71 | 543 | 23 | 100 |
| 5:57.8 | 1,000m | 2:58.9 | 61 | 510 | 24 | 101 |
| 5:46.3 | 2,000m | 2:53.1 | 67 | 532 | 24 | 98 |
| 5:38.4 | 3,000m | 2:49.2 | 72 | 548 | 24 | 98 |
| 5:38.2 | 4,000m | 2:49.1 | 72 | 549 | 23 | 101 |
| 5:22.8 | 5,000m | 2:41.4 | 83 | 586 | 23 | 103 |
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Workout Graph
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