Paul McCaughey 5000m row
5,000
Meters
29:12.8
Time
2:55.2
Pace
253
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 132 |
March 31, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:12.8 | 5,000 | 2:55.2 | 65 | 523 | 253 | 24 | 101 |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 495 | 50 | 25 | 102 |
| 5:53.8 | 2,000 | 2:56.9 | 63 | 517 | 50 | 25 | |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 532 | 51 | 25 | 101 |
| 5:45.6 | 4,000 | 2:52.8 | 68 | 533 | 51 | 24 | 98 |
| 5:41.1 | 5,000 | 2:50.5 | 71 | 542 | 51 | 24 | 106 |
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Workout Graph
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