Paul McCaughey 10000m BikeErg
10,000
Meters
28:47.3
Time
2:52.7
Pace
254
Calories
91
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 67 |
| Revolution Count | 1943 |
| Power/kg | 0.7 |
| Drag Factor | 46 |
April 04, 2024 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:47.3 | 10,000 | 2:52.7 | 68 | 529 | 254 | 67 | 91 |
| 6:05.9 | 2,000 | 3:02.9 | 57 | 491 | 50 | 64 | 91 |
| 5:55.6 | 4,000 | 2:57.8 | 62 | 506 | 50 | 66 | 86 |
| 5:43.1 | 6,000 | 2:51.5 | 69 | 535 | 51 | 68 | 90 |
| 5:41.4 | 8,000 | 2:50.7 | 70 | 537 | 51 | 68 | 92 |
| 5:21.2 | 10,000 | 2:40.6 | 84 | 582 | 52 | 73 | 96 |
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Workout Graph
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