Paul McCaughey 5000m row
5,000m
Meters
27:33.0
Time
2:45.3
Pace
259
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 132 |
April 10, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.0 | 5,000m | 2:45.3 | 77 | 566 | 23 | 106 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 25 | 102 |
| 5:43.7 | 2,000m | 2:51.8 | 69 | 537 | 24 | 102 |
| 5:36.8 | 3,000m | 2:48.4 | 73 | 552 | 24 | 102 |
| 5:17.4 | 4,000m | 2:38.7 | 88 | 601 | 22 | 110 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 23 | 114 |
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Workout Graph
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