Paul McCaughey 5000m row
5,000m
Meters
27:42.6
Time
2:46.2
Pace
258
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 129 |
April 11, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.6 | 5,000m | 2:46.2 | 76 | 562 | 24 | 107 |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 25 | 113 |
| 5:33.9 | 2,000m | 2:46.9 | 75 | 558 | 25 | 112 |
| 5:29.3 | 3,000m | 2:44.6 | 78 | 569 | 24 | 106 |
| 5:29.7 | 4,000m | 2:44.8 | 78 | 568 | 23 | 102 |
| 5:27.4 | 5,000m | 2:43.7 | 80 | 574 | 23 | 102 |
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Workout Graph
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