Paul McCaughey 5000m row
5,000m
Meters
28:45.3
Time
2:52.5
Pace
254
Calories
98
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 131 |
April 13, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.3 | 5,000m | 2:52.5 | 68 | 534 | 24 | 98 |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 25 | 98 |
| 5:47.2 | 2,000m | 2:53.6 | 67 | 530 | 24 | 97 |
| 5:46.5 | 3,000m | 2:53.2 | 67 | 531 | 24 | 97 |
| 5:43.5 | 4,000m | 2:51.7 | 69 | 537 | 24 | 99 |
| 5:31.2 | 5,000m | 2:45.6 | 77 | 565 | 24 | 100 |
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Workout Graph
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