Paul McCaughey 5000m row
5,000m
Meters
27:58.1
Time
2:47.8
Pace
257
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 132 |
April 15, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.1 | 5,000m | 2:47.8 | 74 | 554 | 24 | 101 |
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 25 | 98 |
| 5:43.7 | 2,000m | 2:51.8 | 69 | 537 | 25 | 99 |
| 5:39.5 | 3,000m | 2:49.7 | 72 | 546 | 24 | 99 |
| 5:32.2 | 4,000m | 2:46.1 | 76 | 562 | 24 | 103 |
| 5:14.0 | 5,000m | 2:37.0 | 90 | 611 | 24 | 110 |
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Workout Graph
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