Paul McCaughey 10000m row
10,000m
Meters
53:47.0
Time
2:41.3
Pace
524
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1295 |
| Drag Factor | 134 |
April 18, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.0 | 10,000m | 2:41.3 | 83 | 586 | 24 | 105 |
| 11:21.8 | 2,000m | 2:50.4 | 71 | 543 | 25 | 96 |
| 10:58.4 | 4,000m | 2:44.6 | 78 | 570 | 24 | 99 |
| 10:48.4 | 6,000m | 2:42.1 | 82 | 582 | 24 | 112 |
| 10:39.7 | 8,000m | 2:39.9 | 86 | 594 | 24 | 101 |
| 9:58.6 | 10,000m | 2:29.6 | 104 | 659 | 23 | 119 |
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Workout Graph
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