Paul McCaughey 5000m row
5,000m
Meters
27:26.2
Time
2:44.6
Pace
258
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 134 |
April 20, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.2 | 5,000m | 2:44.6 | 78 | 570 | 25 | 97 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 26 | 94 |
| 5:29.7 | 2,000m | 2:44.8 | 78 | 568 | 26 | 97 |
| 5:33.4 | 3,000m | 2:46.7 | 76 | 560 | 25 | 96 |
| 5:24.4 | 4,000m | 2:42.2 | 82 | 582 | 25 | 98 |
| 5:17.7 | 5,000m | 2:38.8 | 87 | 600 | 24 | 102 |
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Workout Graph
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