Paul McCaughey 5000m row
5,000m
Meters
29:51.7
Time
2:59.1
Pace
252
Calories
65
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 130 |
April 27, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.7 | 5,000m | 2:59.1 | 61 | 509 | 24 | 65 |
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 24 | 65 |
| 6:01.3 | 2,000m | 3:00.6 | 59 | 504 | 24 | |
| 5:56.3 | 3,000m | 2:58.1 | 62 | 513 | 24 | |
| 5:49.2 | 4,000m | 2:54.6 | 66 | 526 | 24 | |
| 5:44.1 | 5,000m | 2:52.0 | 69 | 536 | 24 |
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Workout Graph
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