Paul McCaughey 5000m row
5,000
Meters
28:27.1
Time
2:50.7
Pace
255
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 132 |
April 28, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.1 | 5,000 | 2:50.7 | 70 | 537 | 255 | 24 | 91 |
| 5:44.9 | 1,000 | 2:52.4 | 68 | 532 | 51 | 25 | 89 |
| 5:45.4 | 2,000 | 2:52.7 | 68 | 531 | 51 | 24 | |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 539 | 51 | 24 | 91 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 537 | 51 | 24 | 93 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 547 | 51 | 24 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.