Paul McCaughey 7500m row
7,500m
Meters
42:55.0
Time
2:51.6
Pace
384
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 130 |
April 29, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.0 | 7,500m | 2:51.6 | 69 | 538 | 23 | 101 |
| 8:58.1 | 1,500m | 2:59.3 | 61 | 508 | 24 | 80 |
| 8:34.0 | 3,000m | 2:51.3 | 70 | 539 | 24 | 104 |
| 8:33.6 | 4,500m | 2:51.2 | 70 | 540 | 23 | 106 |
| 8:27.3 | 6,000m | 2:49.1 | 72 | 549 | 23 | 104 |
| 8:21.9 | 7,500m | 2:47.3 | 75 | 557 | 24 | 113 |
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Workout Graph
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