Paul McCaughey 5000m row
5,000m
Meters
28:28.5
Time
2:50.8
Pace
255
Calories
92
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 130 |
May 02, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.5 | 5,000m | 2:50.8 | 70 | 541 | 23 | 92 |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 25 | 93 |
| 5:47.0 | 2,000m | 2:53.5 | 67 | 530 | 24 | 92 |
| 5:43.5 | 3,000m | 2:51.7 | 69 | 537 | 24 | |
| 5:38.4 | 4,000m | 2:49.2 | 72 | 548 | 24 | |
| 5:28.4 | 5,000m | 2:44.2 | 79 | 572 | 22 |
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Workout Graph
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