Paul McCaughey 5000m row
5,000
Meters
28:37.4
Time
2:51.7
Pace
255
Calories
93
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 130 |
May 03, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.4 | 5,000 | 2:51.7 | 69 | 537 | 255 | 23 | 93 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 516 | 50 | 24 | 89 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 538 | 51 | 24 | 93 |
| 5:46.2 | 3,000 | 2:53.1 | 67 | 532 | 51 | 24 | 94 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 537 | 51 | 24 | 93 |
| 5:30.4 | 5,000 | 2:45.2 | 78 | 567 | 52 | 23 | 97 |
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Workout Graph
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