Paul McCaughey 10000m row
10,000m
Meters
54:59.9
Time
2:44.9
Pace
520
Calories
106
Heart Rate
Average Watts | 78 |
---|---|
Calories Per Hour | 568 |
Stroke Rate | 23 |
Stroke Count | 1292 |
Drag Factor | 131 |
May 09, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:59.9 | 10,000m | 2:44.9 | 78 | 568 | 23 | 106 |
11:36.2 | 2,000m | 2:54.0 | 66 | 528 | 25 | 105 |
11:07.5 | 4,000m | 2:46.8 | 75 | 559 | 24 | 108 |
10:57.2 | 6,000m | 2:44.3 | 79 | 571 | 23 | |
10:44.8 | 8,000m | 2:41.2 | 84 | 587 | 23 | |
10:34.2 | 10,000m | 2:38.5 | 88 | 602 | 22 |
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Workout Graph
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