Paul McCaughey 5000m row
5,000m
Meters
26:43.7
Time
2:40.3
Pace
264
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 131 |
May 12, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.7 | 5,000m | 2:40.3 | 85 | 592 | 24 | 103 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 25 | 92 |
| 5:52.3 | 2,000m | 2:56.1 | 64 | 520 | 23 | 96 |
| 5:17.7 | 3,000m | 2:38.8 | 87 | 600 | 25 | 102 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 25 | 107 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 25 | 118 |
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Workout Graph
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