Paul McCaughey 10000m BikeErg
10,000
Meters
29:37.8
Time
2:57.7
Pace
252
Calories
90
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 65 |
| Revolution Count | 1946 |
| Power/kg | 0.64 |
| Drag Factor | 46 |
May 13, 2024 16:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:37.8 | 10,000 | 2:57.7 | 62 | 510 | 252 | 65 | 90 |
| 6:10.4 | 2,000 | 3:05.2 | 55 | 485 | 50 | 63 | 87 |
| 6:00.3 | 4,000 | 3:00.1 | 60 | 499 | 50 | 65 | 90 |
| 5:56.5 | 6,000 | 2:58.2 | 62 | 504 | 50 | 65 | 93 |
| 5:42.5 | 8,000 | 2:51.2 | 70 | 536 | 51 | 68 | 89 |
| 5:48.1 | 10,000 | 2:54.0 | 66 | 527 | 51 | 67 | 93 |
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Workout Graph
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