Paul McCaughey 5000m row
5,000
Meters
27:00.3
Time
2:42.0
Pace
261
Calories
93
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 132 |
May 16, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.3 | 5,000 | 2:42.0 | 82 | 583 | 261 | 23 | 93 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 51 | 25 | 70 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 51 | 25 | |
| 5:29.0 | 3,000 | 2:44.5 | 79 | 570 | 52 | 25 | |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 611 | 53 | 22 | 100 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 54 | 22 | 110 |
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Workout Graph
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