Paul McCaughey 5000m row
5,000m
Meters
28:25.8
Time
2:50.5
Pace
256
Calories
62
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 133 |
May 31, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.8 | 5,000m | 2:50.5 | 71 | 542 | 23 | 62 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 24 | 62 |
| 5:45.2 | 2,000m | 2:52.6 | 68 | 534 | 24 | |
| 5:44.2 | 3,000m | 2:52.1 | 69 | 536 | 24 | |
| 5:41.1 | 4,000m | 2:50.5 | 71 | 542 | 23 | |
| 5:24.7 | 5,000m | 2:42.3 | 82 | 581 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.