Paul McCaughey 12:18 row
2,016m
Meters
12:18.0
Time
3:03.0
Pace
100
Calories
87
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 130 |
June 04, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 2,016m | 3:03.0 | 57 | 496 | 20 | 87 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | 83 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 95 |
| 12:18.0 | 386m | 2:58.7 | 61 | 510 | 20 | 85 |
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