Paul McCaughey 5000m row
5,000m
Meters
27:40.1
Time
2:46.0
Pace
258
Calories
98
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 130 |
June 05, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.1 | 5,000m | 2:46.0 | 77 | 563 | 23 | 98 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 25 | 96 |
| 5:36.7 | 2,000m | 2:48.3 | 73 | 552 | 24 | 97 |
| 5:30.2 | 3,000m | 2:45.1 | 78 | 567 | 22 | 99 |
| 5:26.6 | 4,000m | 2:43.3 | 80 | 576 | 22 | 99 |
| 5:24.0 | 5,000m | 2:42.0 | 82 | 583 | 22 | 101 |
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Workout Graph
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