Paul McCaughey 5000m row
5,000m
Meters
28:19.9
Time
2:49.9
Pace
255
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 129 |
June 06, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 5,000m | 2:49.9 | 71 | 545 | 23 | 93 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 24 | 84 |
| 5:47.0 | 2,000m | 2:53.5 | 67 | 530 | 24 | |
| 5:43.4 | 3,000m | 2:51.7 | 69 | 537 | 23 | |
| 5:36.1 | 4,000m | 2:48.0 | 74 | 553 | 23 | |
| 5:21.3 | 5,000m | 2:40.6 | 84 | 590 | 22 | 102 |
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Workout Graph
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