Paul McCaughey 7500m row
7,500m
Meters
44:05.8
Time
2:56.3
Pace
379
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 131 |
June 08, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.8 | 7,500m | 2:56.3 | 64 | 519 | 23 | 89 |
| 8:59.5 | 1,500m | 2:59.8 | 60 | 507 | 24 | 88 |
| 8:53.2 | 3,000m | 2:57.7 | 62 | 514 | 23 | 92 |
| 8:46.2 | 4,500m | 2:55.4 | 65 | 523 | 23 | 91 |
| 8:46.5 | 6,000m | 2:55.5 | 65 | 522 | 23 | 90 |
| 8:40.4 | 7,500m | 2:53.4 | 67 | 530 | 22 | 88 |
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Workout Graph
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