Paul McCaughey 5:07 row
850m
Meters
5:07.5
Time
3:00.8
Pace
42
Calories
132
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 132 |
June 11, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 850m | 3:00.8 | 59 | 503 | 22 | 132 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | |
| 5:07.5 | 16m | 3:54.3 | 27 | 393 | 9 | 132 |
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Workout Graph
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