Paul McCaughey 7500m row
7,500m
Meters
42:35.0
Time
2:50.3
Pace
385
Calories
91
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 131 |
June 22, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.0 | 7,500m | 2:50.3 | 71 | 543 | 23 | 91 |
| 8:46.7 | 1,500m | 2:55.5 | 65 | 522 | 24 | 91 |
| 8:34.1 | 3,000m | 2:51.3 | 70 | 539 | 24 | 91 |
| 8:30.8 | 4,500m | 2:50.2 | 71 | 544 | 24 | 90 |
| 8:29.7 | 6,000m | 2:49.9 | 71 | 545 | 23 | 93 |
| 8:13.7 | 7,500m | 2:44.5 | 79 | 570 | 23 | 94 |
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Workout Graph
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