Paul McCaughey 5000m row
5,000m
Meters
28:57.6
Time
2:53.7
Pace
253
Calories
86
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 130 |
June 24, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 5,000m | 2:53.7 | 67 | 529 | 23 | 86 |
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 24 | 70 |
| 5:51.5 | 2,000m | 2:55.7 | 64 | 521 | 24 | |
| 5:45.4 | 3,000m | 2:52.7 | 68 | 533 | 24 | 95 |
| 5:44.1 | 4,000m | 2:52.0 | 69 | 536 | 24 | |
| 5:31.7 | 5,000m | 2:45.8 | 77 | 564 | 23 | 93 |
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Workout Graph
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