Paul McCaughey 5000m row
5,000m
Meters
27:58.8
Time
2:47.8
Pace
257
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 131 |
June 28, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.8 | 5,000m | 2:47.8 | 74 | 554 | 23 | 110 |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 25 | |
| 5:43.2 | 2,000m | 2:51.6 | 69 | 538 | 24 | 114 |
| 5:39.7 | 3,000m | 2:49.8 | 71 | 545 | 24 | 113 |
| 5:33.2 | 4,000m | 2:46.6 | 76 | 560 | 23 | |
| 5:15.1 | 5,000m | 2:37.5 | 89 | 608 | 23 | 105 |
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Workout Graph
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