Paul McCaughey 5000m row
5,000m
Meters
28:08.2
Time
2:48.8
Pace
256
Calories
87
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 130 |
July 01, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 5,000m | 2:48.8 | 73 | 550 | 23 | 87 |
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 24 | 68 |
| 5:40.4 | 2,000m | 2:50.2 | 71 | 544 | 25 | 106 |
| 5:38.9 | 3,000m | 2:49.4 | 72 | 547 | 25 | |
| 5:35.5 | 4,000m | 2:47.7 | 74 | 555 | 23 | |
| 5:19.5 | 5,000m | 2:39.7 | 86 | 595 | 22 |
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Workout Graph
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